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Twenty years ago the practice of yoga, breathwork and mindfulness literally saved my life. Through injuries, abdominal surgery, pregnancy, postpartum depression, early motherhood, and now, into perimenopause, I have been forced to deconstruct, reconstruct, adapt, and modify my practice for a variety of conditions, circumstances, and recoveries. In 2024, I found Spinal Energetics and it transformed my approach to wellness and healing. Now it’s your turn.