Have you ever wondered why so many postures are named after animals within the yoga tradition or what stories are tied to poses?
Vol 1 includes 10 poses. (Titibhasana, Utthita Parsvakonasana B, Prasarita Padottanasana A, Bakasana, Garbha Pindasana, Gomukhasana, Vatayanasana, Marichyasana A, Urdhva Dhanurasana, Purna Matsyendrasana).